low carb DUMPLINGS

INGREDIENTS:

3/4 tsp. baking powder

1½ T. glucomannan powder (Konjac powder)

1½ T. oat fiber

1 tsp. Mrs. dash

1/2 tsp. sea salt

¼ c. +2 T. water

1 extra large or jumbo egg, beaten

DIRECTIONS:   

Beat the egg in a small bowl with a fork. 

 Add the water and beat until well blended.  

On a paper plate or in another bowl, mix the dry ingredients well.  

Slowly sprinkle the dry ingredients into the wet, stirring with a spoon.  

Fold the slowly thickening mixture over and over itself until it eventually turns into a thick, almost dry dough.

Then, using a teaspoon, dip 1″spoonfuls of the dough into your palm. 

Roll them gently in your palms into a ball shape and set on wax paper

Let sit for 15 minutes

Drop the dumplings into boiling broth or soup.  

Cover with tight lid.  

Reduce heat immediately to medium. 

 Set timer for exactly 10 minutes . DO NOT LIFT THE LID or disturb the pot during cooking.  

After 10 minutes  They’re done!